Mixed Vegetable and Fruit Salad with Creamy Dressing calories & nutrition
Mixed Vegetable and Fruit Salad with Creamy Dressing contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 31g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Fruit Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Boiled Potato | 60 g | 52 | 0.1 | 12 | 1.2 |
| Green Leafy Vegetables | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Mayonnaise and Cream Dressing | 45 ml | 245 | 25 | 4 | 1 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Cucumber · Apple · Boiled Potato · Green Leafy Vegetables · Mayonnaise and Cream Dressing · Pomegranate Seeds
How does Mixed Vegetable and Fruit Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -4 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +55 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -10 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +592 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Fruit Salad with Creamy Dressing healthy?
In moderation. Mixed Vegetable and Fruit Salad with Creamy Dressing is calorie-dense at 134 kcal/100 g. With 4g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Fruit Salad with Creamy Dressing good for weight loss?
At 361 calories per serving, Mixed Vegetable and Fruit Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Fruit Salad with Creamy Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Fruit Salad with Creamy Dressing?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mayonnaise and Cream Dressing, Boiled Potato, Apple
How long does it take to burn off Mixed Vegetable and Fruit Salad with Creamy Dressing?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Fruit Salad with Creamy Dressing?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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