Mixed Vegetable and Ground Meat Stir-fry calories & nutrition
Mixed Vegetable and Ground Meat Stir-fry contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Ground Meat Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 150 g | 26 | 0.3 | 4.9 | 1.8 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Potatoes | 150 g | 116 | 0.2 | 26.6 | 3 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Ground Beef (lean) | 100 g | 250 | 15 | 0 | 26 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Carrots · Potatoes · Tomatoes · Ground Beef (lean) · Cooking Oil
How does Mixed Vegetable and Ground Meat Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +367 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +47 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -83 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -321 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Ground Meat Stir-fry healthy?
In moderation. Mixed Vegetable and Ground Meat Stir-fry is calorie-dense at 95 kcal/100 g. With 33g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Ground Meat Stir-fry good for weight loss?
Yes. At 586 calories with 33g protein, Mixed Vegetable and Ground Meat Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Ground Meat Stir-fry?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Ground Meat Stir-fry?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Ground Beef (lean), Cooking Oil, Potatoes
How long does it take to burn off Mixed Vegetable and Ground Meat Stir-fry?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Ground Meat Stir-fry?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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