Mixed Vegetable and Legume Salad with Chicken calories & nutrition
Mixed Vegetable and Legume Salad with Chicken contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Legume Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Chickpeas | 3.5 oz | 100 | 1.5 | 16 | 5 |
| Shredded zucchini | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Cherry tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Red cabbage | 1 oz | 7 | 0.1 | 1.6 | 0.3 |
| Radish | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
| Bell pepper | 1 oz | 8 | 0.1 | 1.9 | 0.3 |
| Pesto dressing | 1 floz | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Shredded zucchini · Cherry tomatoes · Red cabbage · Radish · Bell pepper · Pesto dressing
How does Mixed Vegetable and Legume Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +553 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +103 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -88 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +65 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Legume Salad with Chicken healthy?
Yes. With 39g of protein and only 26g of carbs, Mixed Vegetable and Legume Salad with Chicken is a nutritious meal. At 114 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Legume Salad with Chicken good for weight loss?
Yes. At 400 calories with 39g protein, Mixed Vegetable and Legume Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Legume Salad with Chicken?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Legume Salad with Chicken?
- Macro split: fat 35%, carbs 26%, protein 39%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Chickpeas, Pesto dressing
How long does it take to burn off Mixed Vegetable and Legume Salad with Chicken?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Legume Salad with Chicken?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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