Mixed Vegetable and Legume Salad with Chicken calories & nutrition

One serving of Mixed Vegetable and Legume Salad with Chicken is about 400 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 26 g, protein 39 g. Key ingredients: Chicken breast, Chickpeas, Shredded zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	3.5 oz	165	3.6	0	31
Chickpeas	3.5 oz	100	1.5	16	5
Shredded zucchini	2 oz	10	0.1	2	0.7
Cherry tomatoes	1.5 oz	8	0.1	1.7	0.4
Red cabbage	1 oz	7	0.1	1.6	0.3
Radish	0.5 oz	2	0	0.4	0.1
Bell pepper	1 oz	8	0.1	1.9	0.3
Pesto dressing	1 floz	100	10	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Chickpeas · Shredded zucchini · Cherry tomatoes · Red cabbage · Radish · Bell pepper · Pesto dressing

Deeper insights

• Macro split: fat 35%, carbs 26%, protein 39%
• Energy density: 2857 kcal/100 g (high)
• Top calorie contributors: Chicken breast, Chickpeas, Pesto dressing

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~98 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 13% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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