Mixed Vegetable and Legume Salad with Seafood calories & nutrition
Mixed Vegetable and Legume Salad with Seafood contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Legume Salad with Seafood?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Eggplant | 80 g | 60 | 3 | 8 | 1 |
| Grilled Zucchini | 60 g | 30 | 1 | 4 | 1 |
| Mixed Marinated Mushrooms | 100 g | 100 | 8 | 4 | 2 |
| Chickpea Salad | 120 g | 180 | 6 | 24 | 8 |
| Mixed Bean Salad | 80 g | 100 | 2 | 16 | 6 |
| Seafood Salad (Squid and Shrimp) | 70 g | 90 | 3 | 2 | 14 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Orange Puree/Dip | 20 g | 40 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Eggplant · Grilled Zucchini · Mixed Marinated Mushrooms · Chickpea Salad · Mixed Bean Salad · Seafood Salad (Squid and Shrimp) · Lettuce · Orange Puree/Dip
How does Mixed Vegetable and Legume Salad with Seafood compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +348 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -102 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -293 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -140 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Legume Salad with Seafood healthy?
In moderation. Mixed Vegetable and Legume Salad with Seafood is calorie-dense at 108 kcal/100 g. With 33g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Legume Salad with Seafood good for weight loss?
At 605 calories per serving, Mixed Vegetable and Legume Salad with Seafood is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Legume Salad with Seafood?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Legume Salad with Seafood?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chickpea Salad, Mixed Marinated Mushrooms, Mixed Bean Salad
How long does it take to burn off Mixed Vegetable and Legume Salad with Seafood?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Legume Salad with Seafood?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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