Mixed Vegetable and Legume Salad with Seafood calories & nutrition

One serving of Mixed Vegetable and Legume Salad with Seafood is about 605 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 61 g, protein 33 g. Key ingredients: Grilled Eggplant, Grilled Zucchini, Mixed Marinated Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Eggplant	80 g	60	3	8	1
Grilled Zucchini	60 g	30	1	4	1
Mixed Marinated Mushrooms	100 g	100	8	4	2
Chickpea Salad	120 g	180	6	24	8
Mixed Bean Salad	80 g	100	2	16	6
Seafood Salad (Squid and Shrimp)	70 g	90	3	2	14
Lettuce	30 g	5	0	1	0
Orange Puree/Dip	20 g	40	3	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Eggplant · Grilled Zucchini · Mixed Marinated Mushrooms · Chickpea Salad · Mixed Bean Salad · Seafood Salad (Squid and Shrimp) · Lettuce · Orange Puree/Dip

Deeper insights

• Macro split: fat 39%, carbs 40%, protein 21%
• Energy density: 108 kcal/100 g (low)
• Top calorie contributors: Chickpea Salad, Mixed Marinated Mushrooms, Mixed Bean Salad

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 31% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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