Mixed Vegetable and Meat Bowl calories & nutrition
Mixed Vegetable and Meat Bowl contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Meat Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 100 g | 20 | 0.4 | 3.8 | 1.6 |
| Eggplant | 120 g | 30 | 0.2 | 7.2 | 1.2 |
| Ground Pork | 80 g | 200 | 16 | 0 | 14 |
| Scrambled Egg | 50 g | 75 | 5.5 | 0.5 | 6.5 |
| Rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Eggplant · Ground Pork · Scrambled Egg · Rice
How does Mixed Vegetable and Meat Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +433 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -17 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -208 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -55 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Meat Bowl healthy?
Yes. With 27g of protein and only 54g of carbs, Mixed Vegetable and Meat Bowl is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Meat Bowl good for weight loss?
Yes. At 520 calories with 27g protein, Mixed Vegetable and Meat Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Meat Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Meat Bowl?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Rice, Scrambled Egg
How long does it take to burn off Mixed Vegetable and Meat Bowl?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Meat Bowl?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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