Mixed Vegetable and Meat Patty with Peppers and Side Salad calories & nutrition

One serving of Mixed Vegetable and Meat Patty with Peppers and Side Salad is about 700 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 34 g, protein 38 g. Key ingredients: Broccoli, Cauliflower, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Broccoli	100 g	34	0.4	6.6	2.8
Cauliflower	50 g	13	0.1	2.5	1
Carrots	20 g	8	0	1.9	0.2
Meat Patty (likely beef/lamb)	150 g	375	28	0	30
Green Peppers (cooked)	150 g	45	0.5	10.5	1.5
Mixed Green Salad	150 g	45	0.5	8	2
Salad Dressing (oil-based)	30 ml	180	20	5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Broccoli · Cauliflower · Carrots · Meat Patty (likely beef/lamb) · Green Peppers (cooked) · Mixed Green Salad · Salad Dressing (oil-based)

Deeper insights

• Macro split: fat 64%, carbs 20%, protein 16%
• Energy density: 108 kcal/100 g (low)
• Top calorie contributors: Meat Patty (likely beef/lamb), Salad Dressing (oil-based), Green Peppers (cooked)

Burning these calories

• Jogging: ~86 min
• Cycling: ~88 min
• Walking: ~171 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 71% of daily intake
• Carb: 17% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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