Mixed Vegetable and Meat Patty with Peppers and Side Salad calories & nutrition
Mixed Vegetable and Meat Patty with Peppers and Side Salad contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 50g fat, 34g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Meat Patty with Peppers and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Meat Patty (likely beef/lamb) | 150 g | 375 | 28 | 0 | 30 |
| Green Peppers (cooked) | 150 g | 45 | 0.5 | 10.5 | 1.5 |
| Mixed Green Salad | 150 g | 45 | 0.5 | 8 | 2 |
| Salad Dressing (oil-based) | 30 ml | 180 | 20 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cauliflower · Carrots · Meat Patty (likely beef/lamb) · Green Peppers (cooked) · Mixed Green Salad · Salad Dressing (oil-based)
How does Mixed Vegetable and Meat Patty with Peppers and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +253 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -197 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -388 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -235 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Meat Patty with Peppers and Side Salad healthy?
In moderation. Mixed Vegetable and Meat Patty with Peppers and Side Salad is calorie-dense at 108 kcal/100 g. With 38g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Meat Patty with Peppers and Side Salad good for weight loss?
At 700 calories per serving, Mixed Vegetable and Meat Patty with Peppers and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Meat Patty with Peppers and Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Meat Patty with Peppers and Side Salad?
- Macro split: fat 64%, carbs 20%, protein 16%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Meat Patty (likely beef/lamb), Salad Dressing (oil-based), Green Peppers (cooked)
How long does it take to burn off Mixed Vegetable and Meat Patty with Peppers and Side Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Meat Patty with Peppers and Side Salad?
- kcal: 35% of daily intake
- Fat: 71% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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