Mixed Vegetable and Meat Pizza Slice calories & nutrition
Mixed Vegetable and Meat Pizza Slice contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Meat Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 100 g | 260 | 5 | 45 | 8 |
| Tomato Sauce | 30 g | 15 | 0.2 | 3 | 0.8 |
| Mozzarella Cheese | 50 g | 150 | 11 | 1 | 12 |
| Chicken/Meat Slices | 40 g | 60 | 2 | 0 | 10 |
| Mushrooms | 20 g | 5 | 0.1 | 0.8 | 0.6 |
| Bell Peppers (mixed colours) | 15 g | 4 | 0.1 | 0.9 | 0.1 |
| Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Chicken/Meat Slices · Mushrooms · Bell Peppers (mixed colours) · Peas
How does Mixed Vegetable and Meat Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +451 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +131 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +1 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -237 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Meat Pizza Slice healthy?
Yes. With 32g of protein and only 52g of carbs, Mixed Vegetable and Meat Pizza Slice is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Vegetable and Meat Pizza Slice good for weight loss?
Yes. At 502 calories with 32g protein, Mixed Vegetable and Meat Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Meat Pizza Slice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Meat Pizza Slice?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Chicken/Meat Slices
How long does it take to burn off Mixed Vegetable and Meat Pizza Slice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Meat Pizza Slice?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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