Mixed Vegetable and Meat Plate with Quiche calories & nutrition
Mixed Vegetable and Meat Plate with Quiche contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Meat Plate with Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.2 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Baby Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Roasted Potatoes | 80 g | 80 | 2 | 14 | 1.5 |
| Cooked Meat (likely chicken or pork) | 70 g | 180 | 10 | 2 | 19 |
| Vegetable Quiche/Frittata | 100 g | 250 | 18 | 10 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cauliflower · Baby Carrots · Cherry Tomatoes · Roasted Potatoes · Cooked Meat (likely chicken or pork) · Vegetable Quiche/Frittata
How does Mixed Vegetable and Meat Plate with Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +400 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -50 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -241 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -88 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Meat Plate with Quiche healthy?
In moderation. Mixed Vegetable and Meat Plate with Quiche is calorie-dense at 142 kcal/100 g. With 35g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Meat Plate with Quiche good for weight loss?
Yes. At 553 calories with 35g protein, Mixed Vegetable and Meat Plate with Quiche keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Meat Plate with Quiche?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Meat Plate with Quiche?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Vegetable Quiche/Frittata, Cooked Meat (likely chicken or pork), Roasted Potatoes
How long does it take to burn off Mixed Vegetable and Meat Plate with Quiche?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Meat Plate with Quiche?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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