Mixed Vegetable and Meat Stew calories & nutrition
Mixed Vegetable and Meat Stew contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 36g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken/Meat pieces | 150 g | 300 | 18 | 0 | 33 |
| Zucchini | 100 g | 20 | 0.5 | 4 | 1.5 |
| Carrots | 50 g | 20 | 0.2 | 4.5 | 0.5 |
| Potatoes | 100 g | 80 | 0.2 | 18 | 2 |
| Tomato-based sauce | 200 ml | 150 | 10 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken/Meat pieces · Zucchini · Carrots · Potatoes · Tomato-based sauce
How does Mixed Vegetable and Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +383 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +63 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -67 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -305 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Meat Stew healthy?
In moderation. Mixed Vegetable and Meat Stew is calorie-dense at 95 kcal/100 g. With 40g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Meat Stew good for weight loss?
Yes. At 570 calories with 40g protein, Mixed Vegetable and Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Meat Stew?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Meat Stew?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken/Meat pieces, Tomato-based sauce, Potatoes
How long does it take to burn off Mixed Vegetable and Meat Stew?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Meat Stew?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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