Mixed Vegetable and Meat Stir-fry calories & nutrition

One serving of Mixed Vegetable and Meat Stir-fry is about 293 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 8 g, protein 15 g. Key ingredients: Pork (diced), Onion, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork (diced)	50 g	165	12	0	14
Onion	30 g	12	0	3	0
Red Bell Pepper	20 g	6	0	1	0
Green Bell Pepper	20 g	6	0	1	0
Garlic (minced)	5 g	7	0	2	0
Cooking Oil	10 ml	90	10	0	0
Soy Sauce	10 ml	7	0	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork (diced) · Onion · Red Bell Pepper · Green Bell Pepper · Garlic (minced) · Cooking Oil · Soy Sauce

Deeper insights

• Macro split: fat 68%, carbs 11%, protein 21%
• Energy density: 202 kcal/100 g (medium)
• Top calorie contributors: Pork (diced), Cooking Oil, Onion

Burning these calories

• Jogging: ~36 min
• Cycling: ~37 min
• Walking: ~72 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 4% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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