Mixed Vegetable and Meat Stir-fry calories & nutrition
Mixed Vegetable and Meat Stir-fry contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Meat Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork (diced) | 50 g | 165 | 12 | 0 | 14 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Green Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Garlic (minced) | 5 g | 7 | 0 | 2 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 10 ml | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork (diced) · Onion · Red Bell Pepper · Green Bell Pepper · Garlic (minced) · Cooking Oil · Soy Sauce
How does Mixed Vegetable and Meat Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +660 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +210 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +19 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +172 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Meat Stir-fry healthy?
In moderation. Mixed Vegetable and Meat Stir-fry is calorie-dense at 202 kcal/100 g. With 15g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Meat Stir-fry good for weight loss?
At 293 calories per serving, Mixed Vegetable and Meat Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Meat Stir-fry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Meat Stir-fry?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pork (diced), Cooking Oil, Onion
How long does it take to burn off Mixed Vegetable and Meat Stir-fry?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Meat Stir-fry?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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