Mixed Vegetable and Paneer Salad calories & nutrition
Mixed Vegetable and Paneer Salad contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Paneer Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 50 g | 148 | 12 | 2 | 8 |
| Broccoli | 70 g | 24 | 0 | 5 | 2 |
| Baby Corn | 60 g | 36 | 0 | 8 | 2 |
| Yellow Bell Pepper | 50 g | 15 | 0 | 3 | 1 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Mushroom | 40 g | 11 | 0 | 2 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Olive Oil Dressing | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Broccoli · Baby Corn · Yellow Bell Pepper · Red Bell Pepper · Mushroom · Lettuce · Olive Oil Dressing
How does Mixed Vegetable and Paneer Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +617 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +167 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -24 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +129 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Paneer Salad healthy?
In moderation. Mixed Vegetable and Paneer Salad is calorie-dense at 99 kcal/100 g. With 14g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Paneer Salad good for weight loss?
At 336 calories per serving, Mixed Vegetable and Paneer Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Paneer Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Paneer Salad?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Paneer, Olive Oil Dressing, Baby Corn
How long does it take to burn off Mixed Vegetable and Paneer Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Paneer Salad?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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