Mixed Vegetable and Paneer Stir-fry calories & nutrition
Mixed Vegetable and Paneer Stir-fry contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 18g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Paneer Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100 g | 297 | 22.5 | 3.5 | 18 |
| Bell Peppers (mixed colors) | 75 g | 22 | 0.2 | 5.2 | 0.9 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil (e.g., vegetable oil) | 15 ml | 135 | 15 | 0 | 0 |
| Sauce (mixed spices, possibly tomato/soy based) | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian cottage cheese) · Bell Peppers (mixed colors) · Zucchini · Red Onion · Cooking Oil (e.g., vegetable oil) · Sauce (mixed spices, possibly tomato/soy based)
How does Mixed Vegetable and Paneer Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +434 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +114 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -16 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -254 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Paneer Stir-fry healthy?
In moderation. Mixed Vegetable and Paneer Stir-fry is calorie-dense at 173 kcal/100 g. With 21g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Paneer Stir-fry good for weight loss?
Yes. At 519 calories with 21g protein, Mixed Vegetable and Paneer Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Paneer Stir-fry?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Paneer Stir-fry?
- Macro split: fat 69%, carbs 14%, protein 17%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Paneer (Indian cottage cheese), Cooking Oil (e.g., vegetable oil), Sauce (mixed spices, possibly tomato/soy based)
How long does it take to burn off Mixed Vegetable and Paneer Stir-fry?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Paneer Stir-fry?
- kcal: 26% of daily intake
- Fat: 57% of daily intake
- Carb: 9% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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