Mixed Vegetable and Pasta Plate calories & nutrition
Mixed Vegetable and Pasta Plate contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Pasta Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta Shells with Creamy Sauce | 4 oz | 280 | 15 | 28 | 8 |
| Cauliflower Florets | 3 oz | 25 | 0.3 | 5 | 2 |
| Corn on the Cob | 5 oz | 120 | 1.5 | 26 | 4 |
| Cherry Tomatoes | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0.2 |
| Bell Pepper Strips | 1 oz | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta Shells with Creamy Sauce · Cauliflower Florets · Corn on the Cob · Cherry Tomatoes · Black Olives · Bell Pepper Strips
How does Mixed Vegetable and Pasta Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +483 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +33 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -158 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -5 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Pasta Plate healthy?
Yes. With 15g of protein and only 64g of carbs, Mixed Vegetable and Pasta Plate is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Pasta Plate good for weight loss?
At 470 calories per serving, Mixed Vegetable and Pasta Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Pasta Plate?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Pasta Plate?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Pasta Shells with Creamy Sauce, Corn on the Cob, Cauliflower Florets
How long does it take to burn off Mixed Vegetable and Pasta Plate?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Pasta Plate?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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