Mixed Vegetable and Pasta Plate calories & nutrition

One serving of Mixed Vegetable and Pasta Plate is about 470 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 64 g, protein 15 g. Key ingredients: Pasta Shells with Creamy Sauce, Cauliflower Florets, Corn on the Cob.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pasta Shells with Creamy Sauce	4 oz	280	15	28	8
Cauliflower Florets	3 oz	25	0.3	5	2
Corn on the Cob	5 oz	120	1.5	26	4
Cherry Tomatoes	1.5 oz	10	0.1	2	0.5
Black Olives	0.5 oz	25	2.5	1	0.2
Bell Pepper Strips	1 oz	10	0.1	2	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pasta Shells with Creamy Sauce · Cauliflower Florets · Corn on the Cob · Cherry Tomatoes · Black Olives · Bell Pepper Strips

Deeper insights

• Macro split: fat 37%, carbs 54%, protein 9%
• Energy density: 3133 kcal/100 g (high)
• Top calorie contributors: Pasta Shells with Creamy Sauce, Corn on the Cob, Cauliflower Florets

Burning these calories

• Jogging: ~58 min
• Cycling: ~59 min
• Walking: ~115 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 32% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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