Mixed Vegetable and Peanut Plate calories & nutrition
Mixed Vegetable and Peanut Plate contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Peanut Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Peanuts | 150 oz | 260 | 20 | 10 | 12 |
| Cucumber | 5 oz | 20 | 0.2 | 4 | 0.8 |
| Cherry Tomatoes | 3 oz | 15 | 0.2 | 3 | 0.7 |
| Beetroot | 4 oz | 45 | 0.2 | 10 | 1.6 |
| Seasoning (on cucumber and tomatoes) | 0.5 oz | 10 | 0.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Peanuts · Cucumber · Cherry Tomatoes · Beetroot · Seasoning (on cucumber and tomatoes)
How does Mixed Vegetable and Peanut Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +603 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +283 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +153 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -85 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Peanut Plate healthy?
In moderation. Mixed Vegetable and Peanut Plate is calorie-dense at 9 kcal/4 oz. With 15g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Peanut Plate good for weight loss?
Yes. At 350 calories with 15g protein, Mixed Vegetable and Peanut Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Peanut Plate?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Peanut Plate?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 9 kcal/4 oz (low)
- Top calorie contributors: Boiled Peanuts, Beetroot, Cucumber
How long does it take to burn off Mixed Vegetable and Peanut Plate?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Peanut Plate?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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