Mixed Vegetable and Peanut Salad calories & nutrition
Mixed Vegetable and Peanut Salad contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Peanut Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Peanuts | 20 g | 113 | 9.8 | 3.2 | 5.2 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Yellow Bell Pepper | 15 g | 4 | 0 | 0.9 | 0.1 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Paneer | 20 g | 60 | 4.8 | 0.7 | 3.6 |
| Chickpeas | 10 g | 16 | 0.3 | 2.7 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Peanuts · Carrots · Yellow Bell Pepper · Tomato · Sesame Seeds · Paneer · Chickpeas
How does Mixed Vegetable and Peanut Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +101 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +160 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +95 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +697 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Peanut Salad healthy?
In moderation. Mixed Vegetable and Peanut Salad is calorie-dense at 146 kcal/100 g. With 13g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Peanut Salad good for weight loss?
At 256 calories per serving, Mixed Vegetable and Peanut Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Peanut Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Peanut Salad?
- Macro split: fat 63%, carbs 25%, protein 12%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Peanuts, Paneer, Sesame Seeds
How long does it take to burn off Mixed Vegetable and Peanut Salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Peanut Salad?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 8% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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