Mixed Vegetable and Rice Meal calories & nutrition
Mixed Vegetable and Rice Meal contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Grain Rice | 150 g | 200 | 2 | 40 | 5 |
| Carrots | 60 g | 24 | 0.2 | 5.6 | 0.6 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.8 |
| Yellow Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Fried Okra | 70 g | 180 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Grain Rice · Carrots · Green Beans · Yellow Bell Pepper · Red Onion · Fried Okra
How does Mixed Vegetable and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +510 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +22 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +365 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -22 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Rice Meal healthy?
Yes. With 9g of protein and only 64g of carbs, Mixed Vegetable and Rice Meal is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Rice Meal good for weight loss?
At 443 calories per serving, Mixed Vegetable and Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Rice Meal?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Rice Meal?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Mixed Grain Rice, Fried Okra, Carrots
How long does it take to burn off Mixed Vegetable and Rice Meal?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Rice Meal?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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