Mixed Vegetable and Salad Plate calories & nutrition
Mixed Vegetable and Salad Plate contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guacamole | 60 g | 96 | 8 | 5 | 1 |
| Roasted Butternut Squash | 100 g | 70 | 3 | 10 | 1 |
| Roasted Mushrooms | 50 g | 30 | 2 | 2 | 2 |
| Shredded Beetroot | 30 g | 13 | 0 | 3 | 0 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
| Mixed Green Salad | 40 g | 10 | 0 | 2 | 1 |
| Sunflower Seeds | 5 g | 29 | 2 | 1 | 1 |
| Flaked Almonds | 5 g | 29 | 2 | 1 | 1 |
| Pumpkin Seeds | 5 g | 28 | 2 | 1 | 1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Guacamole · Roasted Butternut Squash · Roasted Mushrooms · Shredded Beetroot · Cucumber Slices · Mixed Green Salad · Sunflower Seeds · Flaked Almonds · Pumpkin Seeds · Vinaigrette Dressing
How does Mixed Vegetable and Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +572 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +84 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +427 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +40 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Salad Plate healthy?
In moderation. Mixed Vegetable and Salad Plate is calorie-dense at 106 kcal/100 g. With 8g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Salad Plate good for weight loss?
At 381 calories per serving, Mixed Vegetable and Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Salad Plate?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Salad Plate?
- Macro split: fat 61%, carbs 29%, protein 10%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Guacamole, Roasted Butternut Squash, Vinaigrette Dressing
How long does it take to burn off Mixed Vegetable and Salad Plate?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Salad Plate?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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