Mixed Vegetable and Soba Noodle Bowl calories & nutrition
Mixed Vegetable and Soba Noodle Bowl contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Soba Noodle Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 100 g | 120 | 0.5 | 25 | 4 |
| Spinach | 80 g | 18 | 0.3 | 2.9 | 2.3 |
| Bell Peppers | 60 g | 18 | 0.2 | 4 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Shiitake Mushrooms | 30 g | 10 | 0.1 | 2.1 | 0.7 |
| Cabbage | 30 g | 7 | 0.1 | 1.7 | 0.4 |
| Spicy Dressing | 15 ml | 65 | 6 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Spinach · Bell Peppers · Carrots · Shiitake Mushrooms · Cabbage · Spicy Dressing
How does Mixed Vegetable and Soba Noodle Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +200 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +103 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +162 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +97 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Soba Noodle Bowl healthy?
Yes. With 9g of protein and only 42g of carbs, Mixed Vegetable and Soba Noodle Bowl is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Soba Noodle Bowl good for weight loss?
At 254 calories per serving, Mixed Vegetable and Soba Noodle Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Soba Noodle Bowl?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Soba Noodle Bowl?
- Macro split: fat 26%, carbs 66%, protein 8%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Soba Noodles, Spicy Dressing, Spinach
How long does it take to burn off Mixed Vegetable and Soba Noodle Bowl?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Soba Noodle Bowl?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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