Mixed Vegetable and Sprout Salad calories & nutrition
Mixed Vegetable and Sprout Salad contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 2g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Sprout Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Beetroot | 80 g | 34.4 | 0.1 | 7.6 | 1.3 |
| Moong Sprouts | 50 g | 52.5 | 0.2 | 9.5 | 4.1 |
| Broccoli Florets | 40 g | 13.6 | 0.1 | 2.7 | 1.1 |
| Roasted Chickpeas | 30 g | 109.2 | 1.8 | 18.3 | 5.7 |
| Chopped Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Lemon Juice and Salt Dressing | 10 ml | 2.5 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Beetroot · Moong Sprouts · Broccoli Florets · Roasted Chickpeas · Chopped Onions · Lemon Juice and Salt Dressing
How does Mixed Vegetable and Sprout Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +137 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +131 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +733 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +413 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable and Sprout Salad healthy?
Yes. With 12g of protein and only 41g of carbs, Mixed Vegetable and Sprout Salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Sprout Salad good for weight loss?
At 220 calories per serving, Mixed Vegetable and Sprout Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Sprout Salad?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Sprout Salad?
- Macro split: fat 9%, carbs 74%, protein 17%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Roasted Chickpeas, Moong Sprouts, Grated Beetroot
How long does it take to burn off Mixed Vegetable and Sprout Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Sprout Salad?
- kcal: 11% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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