Mixed Vegetable and Tuna Salad with Creamy Dressing calories & nutrition
Mixed Vegetable and Tuna Salad with Creamy Dressing contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Tuna Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 95 g | 101 | 0.5 | 0 | 24 |
| Mixed Salad Greens and Cabbage | 100 g | 25 | 0.2 | 3.5 | 2.3 |
| Broccoli Florets | 60 g | 20 | 0.2 | 4.2 | 1.7 |
| Carrot Strips | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Red Capsicum | 25 g | 8 | 0.1 | 1.5 | 0.3 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Creamy Ranch Dressing | 40 ml | 178 | 18.5 | 2.5 | 0.4 |
| Snow Peas | 20 g | 8 | 0 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Mixed Salad Greens and Cabbage · Broccoli Florets · Carrot Strips · Red Capsicum · Avocado · Creamy Ranch Dressing · Snow Peas
How does Mixed Vegetable and Tuna Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -59 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +0 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -65 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +537 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Tuna Salad with Creamy Dressing healthy?
In moderation. Mixed Vegetable and Tuna Salad with Creamy Dressing is calorie-dense at 101 kcal/100 g. With 30g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable and Tuna Salad with Creamy Dressing good for weight loss?
Yes. At 416 calories with 30g protein, Mixed Vegetable and Tuna Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable and Tuna Salad with Creamy Dressing?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Tuna Salad with Creamy Dressing?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Creamy Ranch Dressing, Canned Tuna in Brine, Avocado
How long does it take to burn off Mixed Vegetable and Tuna Salad with Creamy Dressing?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Tuna Salad with Creamy Dressing?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
