Mixed Vegetable and Turkey Ham Salad calories & nutrition
Mixed Vegetable and Turkey Ham Salad contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 23g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable and Turkey Ham Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Ham | 60 g | 72 | 2.4 | 0 | 12 |
| Beets | 70 g | 30 | 0.1 | 6.8 | 1.2 |
| Potatoes | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Pickles (Cucumber) | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Ham · Beets · Potatoes · Pickles (Cucumber) · Red Bell Pepper
How does Mixed Vegetable and Turkey Ham Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +779 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +459 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +329 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +91 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable and Turkey Ham Salad healthy?
Yes. With 15g of protein and only 23g of carbs, Mixed Vegetable and Turkey Ham Salad is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable and Turkey Ham Salad good for weight loss?
At 174 calories per serving, Mixed Vegetable and Turkey Ham Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable and Turkey Ham Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable and Turkey Ham Salad?
- Macro split: fat 14%, carbs 53%, protein 33%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Turkey Ham, Potatoes, Beets
How long does it take to burn off Mixed Vegetable and Turkey Ham Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable and Turkey Ham Salad?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 12% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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