Mixed Vegetables Plate calories & nutrition
Mixed Vegetables Plate contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Water Spinach | 150 g | 105 | 7.5 | 6 | 3 |
| Boiled Chayote | 180 g | 30 | 0.3 | 7.2 | 1.8 |
| Steamed Taro | 100 g | 110 | 0.2 | 26 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Water Spinach · Boiled Chayote · Steamed Taro
How does Mixed Vegetables Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +708 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +388 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -42 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +540 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetables Plate healthy?
Yes. With 6g of protein and only 39g of carbs, Mixed Vegetables Plate is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetables Plate good for weight loss?
At 245 calories per serving, Mixed Vegetables Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetables Plate?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables Plate?
- Macro split: fat 29%, carbs 64%, protein 7%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Steamed Taro, Stir-fried Water Spinach, Boiled Chayote
How long does it take to burn off Mixed Vegetables Plate?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables Plate?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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