Mixed Vegetables and Garlic calories & nutrition
Mixed Vegetables and Garlic contains 71 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 14g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushrooms (mixed) | 100 g | 25 | 0.4 | 4 | 3 |
| Cherry Tomatoes | 80 g | 16 | 0.2 | 3.4 | 0.8 |
| Garlic | 20 g | 30 | 0.1 | 6.6 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushrooms (mixed) · Cherry Tomatoes · Garlic
How does Mixed Vegetables and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +882 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +562 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +132 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +714 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetables and Garlic healthy?
Yes. With 5g of protein and only 14g of carbs, Mixed Vegetables and Garlic is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetables and Garlic good for weight loss?
At 71 calories per serving, Mixed Vegetables and Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetables and Garlic?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables and Garlic?
- Macro split: fat 9%, carbs 79%, protein 12%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Garlic, Mushrooms (mixed), Cherry Tomatoes
How long does it take to burn off Mixed Vegetables and Garlic?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables and Garlic?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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