Mixed Vegetables with Baked Beans calories & nutrition
Mixed Vegetables with Baked Beans contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 58g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables with Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 150 g | 150 | 1.5 | 27 | 8 |
| Mushrooms (cooked) | 100 g | 30 | 0.5 | 4 | 3 |
| Roasted Potatoes | 100 g | 100 | 3 | 17 | 2 |
| Roasted Zucchini | 70 g | 35 | 2 | 3 | 1 |
| Roasted Red Pepper | 50 g | 25 | 1 | 4 | 0.5 |
| Roasted Eggplant | 50 g | 30 | 2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans in Tomato Sauce · Mushrooms (cooked) · Roasted Potatoes · Roasted Zucchini · Roasted Red Pepper · Roasted Eggplant
How does Mixed Vegetables with Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +583 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +263 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +133 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -105 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetables with Baked Beans healthy?
Yes. With 15g of protein and only 58g of carbs, Mixed Vegetables with Baked Beans is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetables with Baked Beans good for weight loss?
At 370 calories per serving, Mixed Vegetables with Baked Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetables with Baked Beans?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables with Baked Beans?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Baked Beans in Tomato Sauce, Roasted Potatoes, Roasted Zucchini
How long does it take to burn off Mixed Vegetables with Baked Beans?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables with Baked Beans?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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