Mixed Vegetables with Cream Cheese calories & nutrition
Mixed Vegetables with Cream Cheese contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables with Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peas | 3 oz | 80 | 0.5 | 14 | 5 |
| Carrots, diced | 2 oz | 25 | 0.1 | 6 | 0.5 |
| Zucchini, diced | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Cream Cheese | 4 oz | 360 | 36 | 4 | 8 |
| Parsley | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peas · Carrots, diced · Zucchini, diced · Cream Cheese · Parsley
How does Mixed Vegetables with Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +477 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +157 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +27 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -211 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetables with Cream Cheese healthy?
In moderation. Mixed Vegetables with Cream Cheese is calorie-dense at 172 kcal/4 oz. With 14g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetables with Cream Cheese good for weight loss?
At 476 calories per serving, Mixed Vegetables with Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetables with Cream Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables with Cream Cheese?
- Macro split: fat 69%, carbs 22%, protein 9%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Cream Cheese, Peas, Carrots, diced
How long does it take to burn off Mixed Vegetables with Cream Cheese?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables with Cream Cheese?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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