Mixed Vegetables with Fried Tempeh and Peanut Sauce calories & nutrition
Mixed Vegetables with Fried Tempeh and Peanut Sauce contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables with Fried Tempeh and Peanut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tempeh | 100 g | 250 | 15 | 10 | 18 |
| Water Spinach | 80 g | 20 | 0.5 | 3 | 2 |
| Bean Sprouts | 50 g | 15 | 0.5 | 2 | 1.5 |
| Peanut Sauce | 40 ml | 180 | 15 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tempeh · Water Spinach · Bean Sprouts · Peanut Sauce
How does Mixed Vegetables with Fried Tempeh and Peanut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +488 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +168 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -262 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +320 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetables with Fried Tempeh and Peanut Sauce healthy?
In moderation. Mixed Vegetables with Fried Tempeh and Peanut Sauce is calorie-dense at 172 kcal/100 g. With 26g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetables with Fried Tempeh and Peanut Sauce good for weight loss?
Yes. At 465 calories with 26g protein, Mixed Vegetables with Fried Tempeh and Peanut Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetables with Fried Tempeh and Peanut Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables with Fried Tempeh and Peanut Sauce?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Tempeh, Peanut Sauce, Water Spinach
How long does it take to burn off Mixed Vegetables with Fried Tempeh and Peanut Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables with Fried Tempeh and Peanut Sauce?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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