Mixed Vegetables with Hard-Boiled Eggs calories & nutrition
Mixed Vegetables with Hard-Boiled Eggs contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables with Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Green beans · Carrots · Peas
How does Mixed Vegetables with Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +705 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +385 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -45 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +537 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetables with Hard-Boiled Eggs healthy?
Yes. With 18g of protein and only 20g of carbs, Mixed Vegetables with Hard-Boiled Eggs is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetables with Hard-Boiled Eggs good for weight loss?
Yes. At 248 calories with 18g protein, Mixed Vegetables with Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetables with Hard-Boiled Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables with Hard-Boiled Eggs?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Peas, Green beans
How long does it take to burn off Mixed Vegetables with Hard-Boiled Eggs?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables with Hard-Boiled Eggs?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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