Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce calories & nutrition
Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 3.5 oz | 35 | 0.2 | 7.8 | 1.8 |
| Carrots | 2.5 oz | 30 | 0.1 | 7 | 0.7 |
| Yellow Potatoes | 3 oz | 70 | 0.1 | 16 | 1.8 |
| Mashed Potatoes | 4 oz | 120 | 4 | 18 | 2 |
| Creamy Mushroom Sauce | 3 floz | 180 | 16 | 6 | 3 |
| Fried Onions/Crispy Shallots | 1 oz | 140 | 10 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Carrots · Yellow Potatoes · Mashed Potatoes · Creamy Mushroom Sauce · Fried Onions/Crispy Shallots
How does Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +378 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +58 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -72 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -310 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce healthy?
In moderation. Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce is calorie-dense at 134 kcal/4 oz. With 10g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce good for weight loss?
At 575 calories per serving, Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce?
- Macro split: fat 48%, carbs 45%, protein 7%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Creamy Mushroom Sauce, Fried Onions/Crispy Shallots, Mashed Potatoes
How long does it take to burn off Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables with Mashed Potatoes and Creamy Mushroom Sauce?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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