Mixed Vegetables with Red Onion calories & nutrition
Mixed Vegetables with Red Onion contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Peas | 150 g | 120 | 0.5 | 20 | 8 |
| Spinach | 100 g | 25 | 0.5 | 4 | 3 |
| Red Onion | 50 g | 20 | 0.1 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Peas · Spinach · Red Onion
How does Mixed Vegetables with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +788 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +468 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +38 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +620 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetables with Red Onion healthy?
Yes. With 12g of protein and only 28g of carbs, Mixed Vegetables with Red Onion is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetables with Red Onion good for weight loss?
At 165 calories per serving, Mixed Vegetables with Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetables with Red Onion?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables with Red Onion?
- Macro split: fat 6%, carbs 69%, protein 25%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Green Peas, Spinach, Red Onion
How long does it take to burn off Mixed Vegetables with Red Onion?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables with Red Onion?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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