Mixed Vegetables with Rice and Potato calories & nutrition
Mixed Vegetables with Rice and Potato contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 74g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables with Rice and Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 41.5 | 4.3 |
| Green Beans | 100 g | 40 | 0.2 | 7 | 2.4 |
| Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Potato | 100 g | 80 | 0.1 | 18 | 2 |
| Cheese (Feta-like) | 30 g | 80 | 5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Beans · Bell Pepper · Mushrooms · Tomato · Potato · Cheese (Feta-like)
How does Mixed Vegetables with Rice and Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +524 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +74 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -117 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +36 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetables with Rice and Potato healthy?
Yes. With 18g of protein and only 74g of carbs, Mixed Vegetables with Rice and Potato is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetables with Rice and Potato good for weight loss?
Yes. At 429 calories with 18g protein, Mixed Vegetables with Rice and Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetables with Rice and Potato?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables with Rice and Potato?
- Macro split: fat 13%, carbs 69%, protein 18%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: White Rice, Potato, Cheese (Feta-like)
How long does it take to burn off Mixed Vegetables with Rice and Potato?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables with Rice and Potato?
- kcal: 21% of daily intake
- Fat: 9% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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