Mixed Vegetables with Sauce calories & nutrition
Mixed Vegetables with Sauce contains 127 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 21g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetables with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 70 g | 22 | 0.2 | 4.8 | 1.2 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 2.7 |
| Corn | 10 g | 9 | 0.1 | 2.1 | 0.3 |
| Light Sauce/Broth | 50 ml | 30 | 2.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Carrots · Peas · Corn · Light Sauce/Broth
How does Mixed Vegetables with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +826 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +506 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +376 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +138 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetables with Sauce healthy?
Yes. With 5g of protein and only 21g of carbs, Mixed Vegetables with Sauce is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetables with Sauce good for weight loss?
At 127 calories per serving, Mixed Vegetables with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetables with Sauce?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetables with Sauce?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Peas, Light Sauce/Broth, Carrots
How long does it take to burn off Mixed Vegetables with Sauce?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetables with Sauce?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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