Mixed Vegetarian Buffet Plate calories & nutrition
Mixed Vegetarian Buffet Plate contains 1132 calories per serving (57% of a 2,000 kcal daily diet), with 73g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetarian Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Quiche | 120 g | 324 | 22 | 20 | 11.5 |
| Roasted Tempeh and Seitan Mix | 100 g | 195 | 9 | 10 | 18.5 |
| Potato and Pea Salad | 80 g | 112 | 6 | 12 | 2.5 |
| Steamed Broccoli | 60 g | 21 | 0.4 | 2.4 | 1.9 |
| Quinoa and Carrot Salad | 50 g | 78 | 3 | 10 | 2.7 |
| Tomato Salsa | 40 g | 15 | 0.2 | 3 | 0.3 |
| Roasted Parsnips | 40 g | 54 | 2 | 8 | 1 |
| Vegetable Fritter | 60 g | 126 | 8 | 10 | 3.5 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Quiche · Roasted Tempeh and Seitan Mix · Potato and Pea Salad · Steamed Broccoli · Quinoa and Carrot Salad · Tomato Salsa · Roasted Parsnips · Vegetable Fritter · Mayonnaise Dressing
How does Mixed Vegetarian Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -775 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -716 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -781 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -179 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetarian Buffet Plate healthy?
In moderation. Mixed Vegetarian Buffet Plate is calorie-dense at 195 kcal/100 g. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetarian Buffet Plate good for weight loss?
At 1132 calories per serving, Mixed Vegetarian Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetarian Buffet Plate?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetarian Buffet Plate?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Vegetable Quiche, Mayonnaise Dressing, Roasted Tempeh and Seitan Mix
How long does it take to burn off Mixed Vegetarian Buffet Plate?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetarian Buffet Plate?
- kcal: 57% of daily intake
- Fat: 104% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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