Mixed Vegetarian Meal calories & nutrition
Mixed Vegetarian Meal contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 91g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetarian Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 30 g | 80 | 1 | 15 | 3 |
| Sprouted Moong Dal | 100 g | 105 | 0.5 | 20 | 7 |
| Boiled Corn on the Cob | 150 g | 130 | 1.5 | 28 | 4 |
| Boiled Sweet Potato | 120 g | 103 | 0.2 | 24 | 2 |
| Paneer Bhurji | 80 g | 200 | 15 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Sprouted Moong Dal · Boiled Corn on the Cob · Boiled Sweet Potato · Paneer Bhurji
How does Mixed Vegetarian Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +335 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +15 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -115 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -353 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetarian Meal healthy?
In moderation. Mixed Vegetarian Meal is calorie-dense at 129 kcal/100 g. With 28g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetarian Meal good for weight loss?
At 618 calories per serving, Mixed Vegetarian Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetarian Meal?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetarian Meal?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Paneer Bhurji, Boiled Corn on the Cob, Sprouted Moong Dal
How long does it take to burn off Mixed Vegetarian Meal?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetarian Meal?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 46% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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