Mixed Vegetarian Plate calories & nutrition
Mixed Vegetarian Plate contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 86g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetarian Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Roasted Pumpkin | 120 g | 48 | 0.5 | 12 | 1 |
| Roasted Brussels Sprouts | 70 g | 45 | 1 | 7 | 2.5 |
| Paneer Curry (with Cauliflower) | 150 g | 225 | 15 | 10 | 12 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Guacamole | 50 g | 80 | 7.5 | 4 | 1 |
| Tofu in Green Curry Sauce | 100 g | 120 | 8 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Roasted Pumpkin · Roasted Brussels Sprouts · Paneer Curry (with Cauliflower) · Hard-boiled Egg · Guacamole · Tofu in Green Curry Sauce
How does Mixed Vegetarian Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +135 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -315 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -506 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -353 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetarian Plate healthy?
In moderation. Mixed Vegetarian Plate is calorie-dense at 106 kcal/100 g. With 37g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetarian Plate good for weight loss?
At 818 calories per serving, Mixed Vegetarian Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetarian Plate?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetarian Plate?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Paneer Curry (with Cauliflower), White Rice, Tofu in Green Curry Sauce
How long does it take to burn off Mixed Vegetarian Plate?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetarian Plate?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 43% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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