Mixed Vegetarian Plate with Falafel calories & nutrition
Mixed Vegetarian Plate with Falafel contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 74g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetarian Plate with Falafel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 90 g | 270 | 15 | 24 | 10 |
| Mixed Green Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1 | 0 |
| Broccoli Salad | 70 g | 40 | 1 | 5 | 3 |
| Chickpea Salad | 60 g | 100 | 4 | 12 | 4 |
| Carrot Salad | 80 g | 50 | 2 | 7 | 1 |
| Beetroot Salad | 80 g | 40 | 0.5 | 8 | 1 |
| Red Pepper Dip/Hummus | 40 g | 80 | 6 | 5 | 2 |
| Fried Tofu/Halloumi | 30 g | 70 | 5 | 1 | 5 |
| Cucumber Slice | 20 g | 3 | 0 | 0.5 | 0.1 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0.2 |
| Spring Roll | 30 g | 90 | 6 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Mixed Green Salad · Vinaigrette Dressing · Broccoli Salad · Chickpea Salad · Carrot Salad · Beetroot Salad · Red Pepper Dip/Hummus · Fried Tofu/Halloumi · Cucumber Slice · Tomato Slice · Spring Roll
How does Mixed Vegetarian Plate with Falafel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +131 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -357 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -14 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -401 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetarian Plate with Falafel healthy?
In moderation. Mixed Vegetarian Plate with Falafel is calorie-dense at 141 kcal/100 g. With 29g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetarian Plate with Falafel good for weight loss?
At 822 calories per serving, Mixed Vegetarian Plate with Falafel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetarian Plate with Falafel?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetarian Plate with Falafel?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Falafel, Chickpea Salad, Spring Roll
How long does it take to burn off Mixed Vegetarian Plate with Falafel?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetarian Plate with Falafel?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 37% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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