Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate calories & nutrition
Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate contains 922 calories per serving (46% of a 2,000 kcal daily diet), with 60g fat, 85g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 200 g | 120 | 4 | 16 | 8 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Avocado | 20 g | 32 | 2.9 | 1.7 | 0.4 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Walnuts | 15 g | 98 | 9.5 | 2 | 2.3 |
| Cashews | 15 g | 84 | 6.8 | 4.5 | 2.5 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Dark Chocolate Chunks | 30 g | 160 | 12 | 15 | 2 |
| Chocolate Drizzle | 15 ml | 50 | 2.5 | 7 | 0.5 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 1.7 |
| Rolled Oats | 10 g | 38 | 0.7 | 6.5 | 1.3 |
| Chocolate Sandwich Cookie | 15 g | 75 | 3.5 | 10 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Avocado · Almonds · Walnuts · Cashews · Pistachios · Dark Chocolate Chunks · Chocolate Drizzle · Chia Seeds · Rolled Oats · Chocolate Sandwich Cookie
How does Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +31 kcal, same protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -457 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -114 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -501 kcal, more protein |
Frequently Asked Questions
Is Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate healthy?
In moderation. Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate is calorie-dense at 225 kcal/100 g. With 26g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate good for weight loss?
At 922 calories per serving, Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Dark Chocolate Chunks, Yogurt, Almonds
How long does it take to burn off Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Yogurt Bowl with Fruits, Nuts, and Chocolate?
- kcal: 46% of daily intake
- Fat: 85% of daily intake
- Carb: 43% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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