Mixed Yong Tau Foo with Noodles calories & nutrition
Mixed Yong Tau Foo with Noodles contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 45g fat, 103g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Yong Tau Foo with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kway Teow (Flat Rice Noodles) | 150 g | 240 | 4 | 45 | 5 |
| Bee Hoon (Rice Vermicelli) | 100 g | 130 | 1 | 28 | 3 |
| Fried Tofu Puffs (Tau Pok) | 100 g | 280 | 20 | 8 | 15 |
| Fried Fish Balls/Fish Cakes | 120 g | 250 | 15 | 12 | 18 |
| Braised Cabbage | 80 g | 40 | 2 | 5 | 1 |
| Soy Sauce Gravy | 50 ml | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kway Teow (Flat Rice Noodles) · Bee Hoon (Rice Vermicelli) · Fried Tofu Puffs (Tau Pok) · Fried Fish Balls/Fish Cakes · Braised Cabbage · Soy Sauce Gravy
How does Mixed Yong Tau Foo with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -37 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -357 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -487 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -725 kcal, less protein |
Frequently Asked Questions
Is Mixed Yong Tau Foo with Noodles healthy?
In moderation. Mixed Yong Tau Foo with Noodles is calorie-dense at 165 kcal/100 g. With 43g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Yong Tau Foo with Noodles good for weight loss?
At 990 calories per serving, Mixed Yong Tau Foo with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Yong Tau Foo with Noodles?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Yong Tau Foo with Noodles?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fried Tofu Puffs (Tau Pok), Fried Fish Balls/Fish Cakes, Kway Teow (Flat Rice Noodles)
How long does it take to burn off Mixed Yong Tau Foo with Noodles?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Yong Tau Foo with Noodles?
- kcal: 50% of daily intake
- Fat: 64% of daily intake
- Carb: 52% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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