Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp calories & nutrition
Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear | 170 g | 95 | 0.5 | 25 | 0.5 |
| Cooked Eggplant | 100 g | 60 | 4 | 5 | 1 |
| Prosciutto | 50 g | 140 | 8 | 0 | 16 |
| Cooked Shrimp | 120 g | 130 | 2 | 1 | 26 |
| Dark Sauce | 15 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pear · Cooked Eggplant · Prosciutto · Cooked Shrimp · Dark Sauce
How does Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +508 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +188 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +58 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -180 kcal, less protein |
Frequently Asked Questions
Is Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp healthy?
Yes. With 44g of protein and only 36g of carbs, Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp good for weight loss?
Yes. At 445 calories with 44g protein, Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp?
- Macro split: fat 29%, carbs 32%, protein 39%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Prosciutto, Cooked Shrimp, Pear
How long does it take to burn off Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed appetizer plate with pear, eggplant, prosciutto, and shrimp?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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