Mixed appetizer plate with salad, hummus, and salami calories & nutrition
Mixed appetizer plate with salad, hummus, and salami contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 39g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed appetizer plate with salad, hummus, and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 80 g | 144 | 8 | 12 | 6 |
| Salami | 30 g | 114 | 10 | 0 | 6 |
| Mozzarella | 40 g | 100 | 7 | 1 | 8 |
| Mixed Salad (Lettuce, Tomato, Cucumber) | 100 g | 20 | 0 | 3 | 2 |
| Guacamole | 30 g | 48 | 4 | 2 | 1 |
| Focaccia Bread | 50 g | 135 | 4 | 21 | 4 |
| Salad Dressing (Oil based) | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Salami · Mozzarella · Mixed Salad (Lettuce, Tomato, Cucumber) · Guacamole · Focaccia Bread · Salad Dressing (Oil based)
How does Mixed appetizer plate with salad, hummus, and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -215 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -312 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -253 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -318 kcal, less protein |
Frequently Asked Questions
Is Mixed appetizer plate with salad, hummus, and salami healthy?
In moderation. Mixed appetizer plate with salad, hummus, and salami is calorie-dense at 194 kcal/100 g. With 27g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed appetizer plate with salad, hummus, and salami good for weight loss?
At 669 calories per serving, Mixed appetizer plate with salad, hummus, and salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed appetizer plate with salad, hummus, and salami?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed appetizer plate with salad, hummus, and salami?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Hummus, Focaccia Bread, Salami
How long does it take to burn off Mixed appetizer plate with salad, hummus, and salami?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed appetizer plate with salad, hummus, and salami?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 20% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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