Mixed bean and carrot salad with boiled egg and fresh vegetables calories & nutrition
Mixed bean and carrot salad with boiled egg and fresh vegetables contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed bean and carrot salad with boiled egg and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 55 g | 82 | 5.8 | 0.6 | 6.9 |
| Kidney beans and chickpeas | 60 g | 84 | 1.2 | 12.5 | 5.8 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tomato slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Red bell pepper | 15 g | 5 | 0.1 | 0.9 | 0.2 |
| Salad dressing (oil based) | 10 ml | 74 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Kidney beans and chickpeas · Shredded carrots · Tomato slice · Cucumber slices · Red bell pepper · Salad dressing (oil based)
How does Mixed bean and carrot salad with boiled egg and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +185 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +88 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +147 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +82 kcal, less protein |
Frequently Asked Questions
Is Mixed bean and carrot salad with boiled egg and fresh vegetables healthy?
In moderation. Mixed bean and carrot salad with boiled egg and fresh vegetables is calorie-dense at 120 kcal/100 g. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed bean and carrot salad with boiled egg and fresh vegetables good for weight loss?
At 269 calories per serving, Mixed bean and carrot salad with boiled egg and fresh vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed bean and carrot salad with boiled egg and fresh vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed bean and carrot salad with boiled egg and fresh vegetables?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Kidney beans and chickpeas, Boiled egg, Salad dressing (oil based)
How long does it take to burn off Mixed bean and carrot salad with boiled egg and fresh vegetables?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed bean and carrot salad with boiled egg and fresh vegetables?
- kcal: 13% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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