Mixed breakfast plate calories & nutrition

One serving of Mixed breakfast plate is about 510 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 43 g, protein 33 g. Key ingredients: Scrambled eggs, Rye bread, Guacamole.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled eggs	120 g	180	13	2	14
Rye bread	60 g	130	2	25	5
Guacamole	40 g	65	6	3	1
Turkey breast slices	50 g	55	1	0	11
Pickled cucumbers	60 g	10	0	2	0
Mixed green salad (lettuce, arugula, radicchio)	80 g	15	0	3	1
Cucumber slices	50 g	8	0	2	0
Pumpkin seeds	5 g	28	2	1	1
Orange slices	40 g	19	0	5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled eggs · Rye bread · Guacamole · Turkey breast slices · Pickled cucumbers · Mixed green salad (lettuce, arugula, radicchio) · Cucumber slices · Pumpkin seeds · Orange slices

Deeper insights

• Macro split: fat 42%, carbs 34%, protein 24%
• Energy density: 101 kcal/100 g (low)
• Top calorie contributors: Scrambled eggs, Rye bread, Guacamole

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~125 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 22% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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