Mixed breakfast plate calories & nutrition
Mixed breakfast plate contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 43g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 13 | 2 | 14 |
| Rye bread | 60 g | 130 | 2 | 25 | 5 |
| Guacamole | 40 g | 65 | 6 | 3 | 1 |
| Turkey breast slices | 50 g | 55 | 1 | 0 | 11 |
| Pickled cucumbers | 60 g | 10 | 0 | 2 | 0 |
| Mixed green salad (lettuce, arugula, radicchio) | 80 g | 15 | 0 | 3 | 1 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Pumpkin seeds | 5 g | 28 | 2 | 1 | 1 |
| Orange slices | 40 g | 19 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Rye bread · Guacamole · Turkey breast slices · Pickled cucumbers · Mixed green salad (lettuce, arugula, radicchio) · Cucumber slices · Pumpkin seeds · Orange slices
How does Mixed breakfast plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +443 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -7 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -198 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -45 kcal, less protein |
Frequently Asked Questions
Is Mixed breakfast plate healthy?
Yes. With 33g of protein and only 43g of carbs, Mixed breakfast plate is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed breakfast plate good for weight loss?
Yes. At 510 calories with 33g protein, Mixed breakfast plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed breakfast plate?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Rye bread, Guacamole
How long does it take to burn off Mixed breakfast plate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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