Mixed breakfast plate with Caprese and bread calories & nutrition
Mixed breakfast plate with Caprese and bread contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with Caprese and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4.5 |
| Liver pate spread | 20 g | 65 | 5.5 | 0.5 | 3.5 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0.1 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mozzarella cheese | 40 g | 100 | 7.5 | 0.8 | 7.5 |
| Tomato slices | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Fresh basil | 5 g | 1 | 0 | 0.1 | 0.1 |
| Mustard | 15 g | 15 | 0.8 | 0.8 | 1.1 |
| Frankfurter sausage | 30 g | 85 | 7.5 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Liver pate spread · Cucumber slices · Red bell pepper · Mozzarella cheese · Tomato slices · Fresh basil · Mustard · Frankfurter sausage
How does Mixed breakfast plate with Caprese and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -27 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +32 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -33 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +569 kcal, more protein |
Frequently Asked Questions
Is Mixed breakfast plate with Caprese and bread healthy?
In moderation. Mixed breakfast plate with Caprese and bread is calorie-dense at 163 kcal/100 g. With 21g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed breakfast plate with Caprese and bread good for weight loss?
Yes. At 384 calories with 21g protein, Mixed breakfast plate with Caprese and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed breakfast plate with Caprese and bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with Caprese and bread?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Mozzarella cheese, Frankfurter sausage
How long does it take to burn off Mixed breakfast plate with Caprese and bread?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with Caprese and bread?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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