Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes calories & nutrition

One serving of Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes is about 738 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 64 g, protein 40 g. Key ingredients: Dark bread, Avocado spread, Cherry tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Dark bread	50 g	125	1.5	22.5	5
Avocado spread	80 g	144	12	8	1.6
Cherry tomatoes	40 g	7	0.1	1.5	0.4
Boiled egg	50 g	78	5.3	0.6	6.3
Cucumber	50 g	8	0.1	1.8	0.3
Smoked salmon	60 g	126	6	0	17.4
Pancakes (Oladyi)	100 g	250	10	30	9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Dark bread · Avocado spread · Cherry tomatoes · Boiled egg · Cucumber · Smoked salmon · Pancakes (Oladyi)

Deeper insights

• Macro split: fat 43%, carbs 35%, protein 22%
• Energy density: 172 kcal/100 g (medium)
• Top calorie contributors: Pancakes (Oladyi), Avocado spread, Smoked salmon

Burning these calories

• Jogging: ~90 min
• Cycling: ~93 min
• Walking: ~181 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 32% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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