Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes calories & nutrition
Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 50 g | 125 | 1.5 | 22.5 | 5 |
| Avocado spread | 80 g | 144 | 12 | 8 | 1.6 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Smoked salmon | 60 g | 126 | 6 | 0 | 17.4 |
| Pancakes (Oladyi) | 100 g | 250 | 10 | 30 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Avocado spread · Cherry tomatoes · Boiled egg · Cucumber · Smoked salmon · Pancakes (Oladyi)
How does Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +215 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -235 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -426 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -273 kcal, less protein |
Frequently Asked Questions
Is Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes healthy?
In moderation. Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes is calorie-dense at 172 kcal/100 g. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes good for weight loss?
At 738 calories per serving, Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Pancakes (Oladyi), Avocado spread, Smoked salmon
How long does it take to burn off Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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