Mixed breakfast plate with chocolate toast calories & nutrition
Mixed breakfast plate with chocolate toast contains 1432 calories per serving (72% of a 2,000 kcal daily diet), with 79g fat, 120g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with chocolate toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 294 | 22.5 | 1.5 | 19.5 |
| French fries | 100 g | 312 | 15 | 41 | 3.4 |
| Mini pizzas (Princesses) | 120 g | 340 | 16 | 36 | 13 |
| Meatballs (Kyufte) | 80 g | 200 | 14 | 2 | 16.5 |
| Lyutenitsa | 30 g | 45 | 2.5 | 5 | 0.6 |
| White bread slice | 40 g | 106 | 1.4 | 20 | 3.4 |
| Chocolate hazelnut spread | 25 g | 135 | 7.5 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · French fries · Mini pizzas (Princesses) · Meatballs (Kyufte) · Lyutenitsa · White bread slice · Chocolate hazelnut spread
How does Mixed breakfast plate with chocolate toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -978 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1075 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1016 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1081 kcal, less protein |
Frequently Asked Questions
Is Mixed breakfast plate with chocolate toast healthy?
In moderation. Mixed breakfast plate with chocolate toast is calorie-dense at 263 kcal/100 g. With 58g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Mixed breakfast plate with chocolate toast good for weight loss?
At 1432 calories per serving, Mixed breakfast plate with chocolate toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed breakfast plate with chocolate toast?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with chocolate toast?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Mini pizzas (Princesses), French fries, Fried eggs
How long does it take to burn off Mixed breakfast plate with chocolate toast?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~351 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with chocolate toast?
- kcal: 72% of daily intake
- Fat: 113% of daily intake
- Carb: 60% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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