Mixed breakfast plate with cottage cheese, toast, and fruit calories & nutrition
Mixed breakfast plate with cottage cheese, toast, and fruit contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with cottage cheese, toast, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese with seeds and chives | 150 g | 162 | 6 | 9 | 18 |
| Wholemeal seeded toast | 60 g | 168 | 4 | 26 | 7 |
| Peanut butter | 15 g | 94 | 8 | 2 | 3.5 |
| Banana slices | 80 g | 71 | 0.2 | 18 | 0.9 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Walnut halves | 15 g | 98 | 9.8 | 1 | 2.3 |
| Date or energy ball | 15 g | 58 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese with seeds and chives · Wholemeal seeded toast · Peanut butter · Banana slices · Cherry tomatoes · Walnut halves · Date or energy ball
How does Mixed breakfast plate with cottage cheese, toast, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -208 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -305 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -246 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -311 kcal, less protein |
Frequently Asked Questions
Is Mixed breakfast plate with cottage cheese, toast, and fruit healthy?
In moderation. Mixed breakfast plate with cottage cheese, toast, and fruit is calorie-dense at 168 kcal/100 g. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mixed breakfast plate with cottage cheese, toast, and fruit good for weight loss?
At 662 calories per serving, Mixed breakfast plate with cottage cheese, toast, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed breakfast plate with cottage cheese, toast, and fruit?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with cottage cheese, toast, and fruit?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Wholemeal seeded toast, Cottage cheese with seeds and chives, Walnut halves
How long does it take to burn off Mixed breakfast plate with cottage cheese, toast, and fruit?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with cottage cheese, toast, and fruit?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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