Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables calories & nutrition
Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 48g fat, 10g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 75 g | 117 | 7.8 | 0.8 | 10.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Cheddar cheese | 40 g | 160 | 13.2 | 1.6 | 10 |
| Luncheon meat (e.g., Spam) | 100 g | 310 | 27 | 2 | 13 |
| Sautéed mushrooms | 50 g | 20 | 0.3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Red bell pepper · Cheddar cheese · Luncheon meat (e.g., Spam) · Sautéed mushrooms
How does Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +337 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +17 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -113 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -351 kcal, less protein |
Frequently Asked Questions
Is Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables healthy?
In moderation. Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables is calorie-dense at 209 kcal/100 g. With 35g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables good for weight loss?
At 616 calories per serving, Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Luncheon meat (e.g., Spam), Cheddar cheese, Hard-boiled egg
How long does it take to burn off Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with luncheon meat, eggs, cheese, and vegetables?
- kcal: 31% of daily intake
- Fat: 69% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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