Mixed breakfast plate with open sandwiches, egg, and fruit calories & nutrition
Mixed breakfast plate with open sandwiches, egg, and fruit contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 51g fat, 60g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with open sandwiches, egg, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled Gherkins | 60 g | 10 | 0.1 | 1.5 | 0.2 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Rye Crispbread | 25 g | 85 | 0.5 | 16 | 2.5 |
| Ham Slice | 20 g | 24 | 0.8 | 0.2 | 4 |
| Liver Pate | 30 g | 96 | 8.4 | 0.6 | 4.5 |
| Creamy Herb Dressing | 25 ml | 80 | 8 | 1.5 | 0.5 |
| Coffee with Milk | 250 ml | 35 | 1.5 | 3 | 2.4 |
| High Protein Pudding Cup | 200 g | 152 | 3 | 11 | 20 |
| Lemon Slices | 20 g | 6 | 0.1 | 1.8 | 0.2 |
| Lettuce Leaves | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Apple · Boiled Egg · Pickled Gherkins · Red Bell Pepper · Mayonnaise · Rye Crispbread · Ham Slice · Liver Pate · Creamy Herb Dressing · Coffee with Milk · High Protein Pudding Cup · Lemon Slices · Lettuce Leaves
How does Mixed breakfast plate with open sandwiches, egg, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -505 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -446 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -511 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +91 kcal, less protein |
Frequently Asked Questions
Is Mixed breakfast plate with open sandwiches, egg, and fruit healthy?
In moderation. Mixed breakfast plate with open sandwiches, egg, and fruit is calorie-dense at 94 kcal/100 g. With 42g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed breakfast plate with open sandwiches, egg, and fruit good for weight loss?
At 862 calories per serving, Mixed breakfast plate with open sandwiches, egg, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed breakfast plate with open sandwiches, egg, and fruit?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with open sandwiches, egg, and fruit?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, High Protein Pudding Cup, Liver Pate
How long does it take to burn off Mixed breakfast plate with open sandwiches, egg, and fruit?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with open sandwiches, egg, and fruit?
- kcal: 43% of daily intake
- Fat: 72% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
