Mixed breakfast plate with salmon, sausage, and egg calories & nutrition
Mixed breakfast plate with salmon, sausage, and egg contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with salmon, sausage, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 60 g | 114 | 6 | 0 | 15 |
| Boiled egg | 55 g | 78 | 5 | 0.6 | 7.7 |
| Small veal sausage | 40 g | 104 | 8 | 1 | 7 |
| Couscous salad with peas | 50 g | 85 | 2.5 | 12 | 3.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Mixed green salad | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| French dressing | 30 ml | 105 | 11 | 1.5 | 0.1 |
| Honey mustard sauce | 15 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Boiled egg · Small veal sausage · Couscous salad with peas · Cherry tomatoes · Cucumber slices · Mixed green salad · French dressing · Honey mustard sauce
How does Mixed breakfast plate with salmon, sausage, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -196 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -137 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -202 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +400 kcal, less protein |
Frequently Asked Questions
Is Mixed breakfast plate with salmon, sausage, and egg healthy?
In moderation. Mixed breakfast plate with salmon, sausage, and egg is calorie-dense at 146 kcal/100 g. With 35g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed breakfast plate with salmon, sausage, and egg good for weight loss?
Yes. At 553 calories with 35g protein, Mixed breakfast plate with salmon, sausage, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed breakfast plate with salmon, sausage, and egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with salmon, sausage, and egg?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, French dressing, Small veal sausage
How long does it take to burn off Mixed breakfast plate with salmon, sausage, and egg?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with salmon, sausage, and egg?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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