Mixed breakfast plate with toasts, eggs, and vegetables calories & nutrition
Mixed breakfast plate with toasts, eggs, and vegetables contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed breakfast plate with toasts, eggs, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 28 | 6 |
| Avocado mash | 70 g | 112 | 10 | 6 | 1 |
| Tuna salad | 70 g | 140 | 10 | 2 | 10 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Carrot stick | 20 g | 8 | 0 | 2 | 0 |
| Yellow bell pepper slices | 60 g | 18 | 0 | 4 | 1 |
| Cherry tomato (orange) | 10 g | 2 | 0 | 0 | 0 |
| Cherry tomato (dark) | 10 g | 2 | 0 | 0 | 0 |
| Feta cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado mash · Tuna salad · Hard-boiled egg · Carrot stick · Yellow bell pepper slices · Cherry tomato (orange) · Cherry tomato (dark) · Feta cheese
How does Mixed breakfast plate with toasts, eggs, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +363 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -125 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +218 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -169 kcal, more protein |
Frequently Asked Questions
Is Mixed breakfast plate with toasts, eggs, and vegetables healthy?
In moderation. Mixed breakfast plate with toasts, eggs, and vegetables is calorie-dense at 155 kcal/100 g. With 28g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed breakfast plate with toasts, eggs, and vegetables good for weight loss?
Yes. At 590 calories with 28g protein, Mixed breakfast plate with toasts, eggs, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed breakfast plate with toasts, eggs, and vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed breakfast plate with toasts, eggs, and vegetables?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Tuna salad, Avocado mash
How long does it take to burn off Mixed breakfast plate with toasts, eggs, and vegetables?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed breakfast plate with toasts, eggs, and vegetables?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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